Microphone Check What Is This?

1,2,3…MICROPHONE CHECK. Here’s your heart goal for the week: Any time you notice you’re not sure of something, STOP, take a breath through your nose, as you do, check in with your body before you say a word or act. What is your body, mind, or spirit telling you? Listen to your senses. What sensations or thoughts do you have? Take two more deep breaths of fresh air through your nose, before you speak, before you act, reflect within, mindfully…THEN respond in the direction you know to go…then grab yo’ mic, shine and open YOUR heart.

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