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  • Kia Lyons

Lay Off The Sauce


Welcome your Tuesday with self-care & self love. Treat your body like a temple, know your personal limits. Cleanse often with water, inside and out. Substances cloud your mind & can cause stagnant energy, slows personal happiness, health and motivation. Keep your heart and mind clear to follow their lead...your happiness, life path /mission will follow. Strengthen your body & heart- treat it like a champ and it truly will shine. Let your heart have a strong day, YOU ARE THE CHAMP!


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