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  • Kia Lyons

Lively Up Yo'self


Bob was way ahead of his time and amazing with music. He found his creativity rebooted being outside. Step outside for a walk, short or long, GET MOVING, it will allow your heart to show you the way it wants to go. Being outside gives us great clarity. Even if you only have 3 minutes left of your lunch break, step outside, feel the sun on your face, the wind touch your cheek...get moving in nature,

connect with nature, connect with your heart.


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